Escape from Alcatraz
Monday, August 19, 2013
18 days later.. In the Saddle!
Its been 2 and a half weeks since the accident.
I am finally just now getting my life back. The first week and a bit were really rough on me. At first when I tried to jump back into life my body fought back with headaches and pain. :(. Not to mention the dose of dumb.
I cut back and got off the meds very quickly. I needed my brain back and I knew if I wanted to train again I had to listen to my body.
I have successfully ran 5 K and now biked (on the commuter.) I haven't attempted to swim. I'm back at work for full 8 hour days. I'm driving my car again (it's a stick shift!). I'm on my way back.
Watch out world... ;)!
Its a Turnbull Thing...
After my accident my parents went on a vacation to Denver to meet up with my uncle and cousins.
In Denver they have extreme mountain downhill cycling. You take a mountain bike up a ski lift and go down the ski hills. My cousins convinced my Uncle Doug and my dad to do this event.
My uncle Doug went down the hill fell down and dislocated his shoulder. A couple days later my cousins convinced my dad to go with them. Sure enough my dad fell down and got a concussion. Notice his helmet. This was less then a week from my accident.
In the meantime in Edmonton my brother Christopher had just gotten a brand new bike. It was less then 3 weeks old and he was enjoying riding it around the city. I get a phone call from my mother that Chris had been in an Accident. A truck ran into my brother's bike. Its unclear on exactly what happened, but the bike was smashed and my brothers helmet saved him. Beyond that he was pretty banged up but nothing serious.
My Brothers bike.
IN LESS THEN 2 WEEKs there was 4 bike accidents!!!! WoW!!
In Denver they have extreme mountain downhill cycling. You take a mountain bike up a ski lift and go down the ski hills. My cousins convinced my Uncle Doug and my dad to do this event.
My uncle Doug went down the hill fell down and dislocated his shoulder. A couple days later my cousins convinced my dad to go with them. Sure enough my dad fell down and got a concussion. Notice his helmet. This was less then a week from my accident.
In the meantime in Edmonton my brother Christopher had just gotten a brand new bike. It was less then 3 weeks old and he was enjoying riding it around the city. I get a phone call from my mother that Chris had been in an Accident. A truck ran into my brother's bike. Its unclear on exactly what happened, but the bike was smashed and my brothers helmet saved him. Beyond that he was pretty banged up but nothing serious.
My Brothers bike.
IN LESS THEN 2 WEEKs there was 4 bike accidents!!!! WoW!!
Friday, August 2, 2013
RMC ride- Aug 1 2013- Collision
It was the Thursday night RMC ride and we were doing well. I was happy to make up for my crappy ride on Monday which included 2 flat tires! Needless to say it was a bad week for the bike for me.
We had just broken into smaller groups for oncoming rough pavement. Beside me was Nicole and in front of us was Robin and a man. The man stopped suddenly for the pavement and Nicole went to the left colliding with Robin in front of me. I went straight into them. Karen managed to navigate herself through the bodies and bikes. I was unconscious and on the road. The other girls were injured but responding. A stranger stopped to help with blankets etc.
911 was called. The first thing I remember is thinking where am I? And pain? The first thing that I realized is that I was in the recovery position and must be hurt. I blurt my parents phone number out. It's all blurry and a mess of in and out of consciousness. I remember in the ambulance seeing my Mom and Dad. At the hospital Katie and Tommy were waiting there. The night at the hospital was terrible. They wouldn't take the neck brace off till they knew I was okay and it was digging into my broken collarbone. The first half I was on a hardboard. The concussion equalled spins, light sensitivity and puking.
I didn't get drugs till after midnight and the brace stayed on till the end.
I'm all scraped up on the left side and my left collarbone is broke.
The doctor said I shouldn't do any "ironmans" but see what I can handle. The pain will speak for itself. I have a lot to do in the near future and I want to do them!
En Route into the Hospital, at this point the lights were a really big issue for me. |
Bloody Hands. Luckily my gloves and skins kept me most safe. |
Get this neck piece off of me!! |
My Road Rash Arm and Broken Collar Bone! |
My Left Hip. So lucky I didn't break it! |
Knee! Hurts like hell but not broken. Yes |
Better it then me. Gloves and Shirt ruined from accident. Jersey and Arm warmers cut off by medics. |
Goodies from Thoughtful friends!! YESS! |
My Helmet afterwards. So glad it protected me!! |
Wednesday, July 31, 2013
Race Recap: Icebreaker- Incomplete-Elbow Injury
Date: April 25th 2013
Time: Incomplete; Swim
16:02, T1 2:09
Distance: Sprint 750m Swim, 20K Bike, 5K Run
The first outdoors race in Regina is the Icebreaker. This is
appropriately named. Last year I remember my legs cold and burning from the
wind. In 2012, when I got off the bike I wasn’t sure if I could walk
let alone run, but I finished it. This year it had the unfortunate timing of
being the Sunday morning after my sister’s Stagette. As MoH I was the one in
charge of the plans and making sure people made in home safety. This meant that
I had a fairly late night with some drinks but not over consumption. Waking up
in the morning was tough.
I didn’t really ask anyone else to come because I do
enough of these events that it just felt like it was too much to ask. None of
the core group we’re doing it either. I felt kind of alone going but when I got
there I recognized many familiar faces.
The swim was really good. It felt super strong and fast and
I was the first one of the pool from my heat . I was doing well. I got on the
bike, and no one was passing me! This is a feat. Typically in triathlons I get
passed on the bike and feel defeated. The extra training in Penticton was
paying off. At either end of the bike course was a tight u-turn. We did 3 laps
of the course (6 u-turns) I remembered it from last year and every time I
turned it I felt nervous. It just seemed too tight! It’s not something we ever
practice in our rides and I didn't have the foresight to practice beforehand.
It was additionally stressful because of the other bikers making the same turn.
You don’t want to collide but you need to pace yourself around them.
I was about halfway done the bike course when I approached
the u-turn again. This time I was getting close to the curb, when my bike
caught some gravel. My biggest fear was realized when I made contact with the
pavement and landed on my right side. My arm was pinned between myself, the
bike and the ground.
I remember a shot of extreme pain. I was pretty
certain my arm must be broken. I didn't get up right away. The volunteers came
over and un-clipped my feet from the bike. It hurt so bad. I told them I was
done. I was balling like a baby. My arm seemed to be in place and even the
right colour. I felt extra alone as I realized I had no one at the race. We
began the long walk to the first aid station. Everyone biked past me and saw my
tears. It took forever to get just to transition. At that point Mark Gibson saw
us and took my bike for me. Another friendly face, Ian, saw me and walked
me the rest of the way to the first aid tent. They said I was okay and gave me
a proper sling. By that time everyone was done the race. I got in my car to go
home and realized I couldn't drive my standard car. I had to call for rescue.
My arm didn't bend straight for weeks. I had x-rays and they weren't sure but showed me a shadow of a hairline fracture in my elbow. For a
little more than a week I learned what it was like to function without a right
arm. Showers, hair, make-up, sketching, writing, driving etc. When I began
swimming again I ran into the ropes.Finally in July I have full movement again and I’m pretty
close to normal.
I like to think I can handle things alone, but one bad turn
on a bike showed me how weak I really am. People need people.
Icebreaker was a disappointment but it showed me how kind
the community is. Even when I thought I was by myself there were familiar faces
helping me along the way.
Race Recap: Splash & Sprint- BRONZE 29+
Date: April 13 2013
Finish Time: 47:00 (no splits)
Place: 3rd Women 29+
Distance: Modified Sprint 750m Swim, 5K Run
This race is the first of the Regina Season. It is the first time I've done this race so I wasn't too sure what to expect. It is only a 750m swim followed by a 5km run. It was held indoors at the Lawson Aquatic Centre. Pre-race I felt pretty terrible as my stomach hurt and I wondered if it would hinder me. Shortly after the race I came down with Laryngitis. I had another anxiety factor. A boy who I had been on a few dates with, asked if he could come and watch. I didn't even ask him, he just wanted too. We will call him G-. I couldn't say no because it was such a sweet thing to do and I was incredibly touched. It’s all I ever wanted.
My sister, Katie and Tommy came out to cheer. Stephanie and Myra were in the crowd and Jessie was doing the race too. It was such a large cheering section I felt so blessed.
The swim started and I felt really strong. It was a large snake swim format broken into 50m lanes. I had a good feeling of momentum and felt myself going forward. I passed quite a few people and knew I was fast. I got caught behind a couple people which was annoying and there was a clusterf*cK moment at one of the turns. When I got out of the pool I heard Tommy and Katie cheering and I went faster. Onto the run. The run was on the track so it was multiple laps.. 25 Laps. It was a lot of going around in circles. Every time I passed my family they cheered and I went a little bit faster. Then I saw G- and I pushed even more. I didn't want to disappoint them and I wanted to make everyone proud. The last laps I pushed really hard. When I crossed the line I knew I had worked it because I could barely breathe. That’s how you should feel when you have truly worked for it.
I finished to my group of supporters. It was such an amazing feeling because I knew I did well. It was one of the best finishing feelings I had ever had.
Jessie and I went to go change. While we were doing our thing Katie burst into the room frantically. She was so excited!
“Sarah!, Sarah! You need to come!!! You won!!!” I was shocked…. “No, I don’t win!!” “you are kidding me!!” I exclaimed. “You did! They are calling your name, come quickly!,” Katie was jumping out of her skin and I was just shocked.
So I went with her quickly and sure enough I placed! Bronze. 29 and older. I don’t win these things; Every medal I have ever gotten in Triathlon has been for participation. That feeling at that moment was unbelievable. I outdid my own expectations. I won because of my support system. It was having them there pushing me. That medal belongs to Katie just as much as it belongs to me.
The splash & sprint is an ideal race for fans to make the difference because you see them the whole of the way.
Epilogue
I had to include G- because I think it contributed a lot to my race. As sweet as he was he did a total 180 in May and committed one of the most terrible acts of Jerk behavior that I have ever experienced. Needless to say he is no longer in my life.
Finish Time: 47:00 (no splits)
Place: 3rd Women 29+
Distance: Modified Sprint 750m Swim, 5K Run
This race is the first of the Regina Season. It is the first time I've done this race so I wasn't too sure what to expect. It is only a 750m swim followed by a 5km run. It was held indoors at the Lawson Aquatic Centre. Pre-race I felt pretty terrible as my stomach hurt and I wondered if it would hinder me. Shortly after the race I came down with Laryngitis. I had another anxiety factor. A boy who I had been on a few dates with, asked if he could come and watch. I didn't even ask him, he just wanted too. We will call him G-. I couldn't say no because it was such a sweet thing to do and I was incredibly touched. It’s all I ever wanted.
My sister, Katie and Tommy came out to cheer. Stephanie and Myra were in the crowd and Jessie was doing the race too. It was such a large cheering section I felt so blessed.
The swim started and I felt really strong. It was a large snake swim format broken into 50m lanes. I had a good feeling of momentum and felt myself going forward. I passed quite a few people and knew I was fast. I got caught behind a couple people which was annoying and there was a clusterf*cK moment at one of the turns. When I got out of the pool I heard Tommy and Katie cheering and I went faster. Onto the run. The run was on the track so it was multiple laps.. 25 Laps. It was a lot of going around in circles. Every time I passed my family they cheered and I went a little bit faster. Then I saw G- and I pushed even more. I didn't want to disappoint them and I wanted to make everyone proud. The last laps I pushed really hard. When I crossed the line I knew I had worked it because I could barely breathe. That’s how you should feel when you have truly worked for it.
I finished to my group of supporters. It was such an amazing feeling because I knew I did well. It was one of the best finishing feelings I had ever had.
Jessie and I went to go change. While we were doing our thing Katie burst into the room frantically. She was so excited!
“Sarah!, Sarah! You need to come!!! You won!!!” I was shocked…. “No, I don’t win!!” “you are kidding me!!” I exclaimed. “You did! They are calling your name, come quickly!,” Katie was jumping out of her skin and I was just shocked.
So I went with her quickly and sure enough I placed! Bronze. 29 and older. I don’t win these things; Every medal I have ever gotten in Triathlon has been for participation. That feeling at that moment was unbelievable. I outdid my own expectations. I won because of my support system. It was having them there pushing me. That medal belongs to Katie just as much as it belongs to me.
The splash & sprint is an ideal race for fans to make the difference because you see them the whole of the way.
Epilogue
I had to include G- because I think it contributed a lot to my race. As sweet as he was he did a total 180 in May and committed one of the most terrible acts of Jerk behavior that I have ever experienced. Needless to say he is no longer in my life.
Friday, July 26, 2013
Save The Date- Sept 6th 2014
Its been just over 4 months since Alcatraz. Its Mid-July. It’s race season but it’s also Wedding season. Since Alcatraz I’ve been reflecting and thinking what is next? What’s the next challenge? What am I working for? This summer my race season has been squashed by Weddings and Wedding events. There hasn’t been the opportunity to do the races, especially the big ones. I missed the inaugural Subaru Saskatchewan race, and I have been dragging myself to races the morning after stagettes (icebreaker & spoke n hot). This weekend (again) there is a race on a Sunday after the wedding Saturday night. This time I made the hard choice to volunteer, logics and budget weren’t in my favour.
The Frank Dunn weekend I have 3 weddings so it’s also a no go. I have 2 races left of the season. 1) Clear Lake- Olympic. This was a hard choice to make. Once again there is a wedding. I really thought about missing it too but it breaks my heart. Clear lake is my PB race, it’s my benchmark, and it’s where I challenge myself more every year. It’s where I did both my first Sprint and Olympic Distances and it’s the last chance for an Olympic this year. So this triathlon will be something special it will have a 4th & 5th sport; Drive and Wedding. I will cross the finish line, jump in the car drive for 4 hours and make it back in time for the reception. I feel terrible about missing the ceremony but at some point this summer I need to make time to do something for me too. I am pretty certain they won’t even notice my absence. I will dance just a little bit more to make up for it.
2) Banff. I am SO looking forward to this. NO wedding. It will be extra special because I think it may be the last of the friends annual trip to the mountains. With Laura moved and significant life changes ahead of us it is very unlikely we will be able to do this again, and next year I have different plans for this weekend.
Which brings me to the point. My new goals, My new challenge. 2014.
Ironman 70.3 (Half). 2014. It’s the logical next distance to go. I’ve done all the distances separately in the different sports. Next year will be the year of the Ironman. Next year if any of you plan a wedding on the weekend of the IRONMAN I am not re-scheduling. Sorry. Sept 6th2014, Muskoka, Save the Date. You are invited to join me, watch me or just vacation with me. I am excited.
Sunday, July 21, 2013
Now what?
Alcatraz was conquered, and I'm sure I'll be back again in the future to push harder and beat my times.
What next?
2014
Ironman 70.3 (Half)
Stay Tuned for more details!
What next?
2014
Ironman 70.3 (Half)
Stay Tuned for more details!
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