Wednesday, July 31, 2013

Race Recap: Icebreaker- Incomplete-Elbow Injury

Date: April 25th 2013
Time: Incomplete; Swim  16:02, T1 2:09
Distance: Sprint 750m Swim, 20K Bike, 5K Run

The first outdoors race in Regina is the Icebreaker. This is appropriately named. Last year I remember my legs cold and burning from the wind.  In 2012, when I got off the bike I wasn’t sure if I could walk let alone run, but I finished it. This year it had the unfortunate timing of being the Sunday morning after my sister’s Stagette. As MoH I was the one in charge of the plans and making sure people made in home safety. This meant that I had a fairly late night with some drinks but not over consumption. Waking up in the morning was tough.

 I didn’t really ask anyone else to come because I do enough of these events that it just felt like it was too much to ask. None of the core group we’re doing it either. I felt kind of alone going but when I got there I recognized many familiar faces.

The swim was really good. It felt super strong and fast and I was the first one of the pool from my heat . I was doing well. I got on the bike, and no one was passing me! This is a feat. Typically in triathlons I get passed on the bike and feel defeated. The extra training in Penticton was paying off. At either end of the bike course was a tight u-turn. We did 3 laps of the course (6 u-turns) I remembered it from last year and every time I turned it I felt nervous. It just seemed too tight! It’s not something we ever practice in our rides and I didn't have the foresight to practice beforehand. It was additionally stressful because of the other bikers making the same turn. You don’t want to collide but you need to pace yourself around them.

I was about halfway done the bike course when I approached the u-turn again. This time I was getting close to the curb, when my bike caught some gravel. My biggest fear was realized when I made contact with the pavement and landed on my right side. My arm was pinned between myself, the bike and the ground.

 I remember a shot of extreme pain. I was pretty certain my arm must be broken. I didn't get up right away. The volunteers came over and un-clipped my feet from the bike. It hurt so bad. I told them I was done. I was balling like a baby. My arm seemed to be in place and even the right colour. I felt extra alone as I realized I had no one at the race. We began the long walk to the first aid station. Everyone biked past me and saw my tears. It took forever to get just to transition. At that point Mark Gibson saw us and took my bike for me. Another friendly face, Ian, saw me and walked me the rest of the way to the first aid tent. They said I was okay and gave me a proper sling. By that time everyone was done the race. I got in my car to go home and realized I couldn't drive my standard car. I had to call for rescue.

My arm didn't bend straight for weeks. I had x-rays and they weren't sure but showed me a shadow of a hairline fracture in my elbow. For a little more than a week I learned what it was like to function without a right arm. Showers, hair, make-up, sketching, writing, driving etc. When I began swimming again I ran into the ropes.Finally in July I have full movement again and I’m pretty close to normal.

I like to think I can handle things alone, but one bad turn on a bike showed me how weak I really am. People need people.


Icebreaker was a disappointment but it showed me how kind the community is. Even when I thought I was by myself there were familiar faces helping me along the way.

Race Recap: Splash & Sprint- BRONZE 29+

Date: April 13 2013
Finish Time: 47:00 (no splits)
Place: 3rd Women 29+
Distance: Modified Sprint 750m Swim, 5K Run

This race is the first of the Regina Season. It is the first time I've done this race so I wasn't too sure what to expect.  It is only a 750m swim followed by a 5km run. It was held indoors at the Lawson Aquatic Centre. Pre-race I felt pretty terrible as my stomach hurt and I wondered if it would hinder me. Shortly after the race I came down with Laryngitis.  I had another anxiety factor. A boy who I had been on a few dates with, asked if he could come and watch. I didn't even ask him, he just wanted too. We will call him G-.  I couldn't say no because it was such a sweet thing to do and I was incredibly touched. It’s all I ever wanted.  

My sister, Katie  and Tommy came out to cheer. Stephanie and Myra were in the crowd and Jessie was doing the race too. It was such a large cheering section I felt so blessed.
The swim started and I felt really strong. It was a large snake swim format broken into 50m lanes. I had a good feeling of momentum and felt myself going forward. I passed quite a few people and knew I was fast. I got caught behind a couple people which was annoying and there was a clusterf*cK moment at one of the turns. When I got out of the pool I heard Tommy and Katie cheering and I went faster. Onto the run. The run was on the track so it was multiple laps.. 25 Laps. It was a lot of going around in circles. Every time I passed my family they cheered and I went a little bit faster. Then I saw G- and I pushed even more. I didn't want to disappoint them and I wanted to make everyone proud. The last laps I pushed really hard. When I crossed the line I knew I had worked it because I could barely breathe. That’s how you should feel when you have truly worked for it. 

I finished to my group of supporters. It was such an amazing feeling because I knew I did well. It was one of the best finishing feelings I had ever had.
Jessie and I went to go change. While we were doing our thing Katie burst into the room frantically. She was so excited!

“Sarah!, Sarah! You need to come!!! You won!!!” I was shocked…. “No, I don’t win!!” “you are kidding me!!” I exclaimed. “You did! They are calling your name, come quickly!,” Katie was jumping out of her skin and I was just shocked.

So I went with her quickly and sure enough I placed! Bronze. 29 and older. I don’t win these things; Every medal I have ever gotten in Triathlon has been for participation. That feeling at that moment was unbelievable. I outdid my own expectations. I won because of my support system. It was having them there pushing me. That medal belongs to Katie just as much as it belongs to me.  

The splash & sprint is an ideal race for fans to make the difference because you see them the whole of the way.

Epilogue
I had to include G- because I think it contributed a lot to my race. As sweet as he was he did a total 180 in May and committed one of the most terrible acts of Jerk behavior that I have ever experienced. Needless to say he is no longer in my life. 

Friday, July 26, 2013

Save The Date- Sept 6th 2014

Its been just over 4 months since Alcatraz. Its Mid-July. It’s race season but it’s also Wedding season. Since Alcatraz I’ve been reflecting and thinking what is next? What’s the next challenge? What am I working for? This summer my race season has been squashed by Weddings and Wedding events. There hasn’t been the opportunity to do the races, especially the big ones. I missed the inaugural Subaru Saskatchewan race, and I have been dragging myself to races the morning after stagettes (icebreaker & spoke n hot). This weekend (again) there is a race on a Sunday after the wedding Saturday night. This time I made the hard choice to volunteer, logics and budget weren’t in my favour.

 The Frank Dunn weekend I have 3 weddings so it’s also a no go. I have 2 races left of the season. 1) Clear Lake- Olympic. This was a hard choice to make. Once again there is a wedding. I really thought about missing it too but it breaks my heart. Clear lake is my PB race, it’s my benchmark, and it’s where I challenge myself more every year. It’s where I did both my first Sprint and Olympic Distances and it’s the last chance for an Olympic this year. So this triathlon will be something special it will have a 4th & 5th sport; Drive and Wedding.  I will cross the finish line, jump in the car drive for 4 hours and make it back in time for the reception.  I feel terrible about missing the ceremony but at some point this summer I need to make time to do something for me too. I am pretty certain they won’t even notice my absence. I will dance just a little bit more to make up for it.

2) Banff. I am SO looking forward to this. NO wedding. It will be extra special because I think it may be the last of the friends annual trip to the mountains. With Laura moved and significant life changes ahead of us it is very unlikely we will be able to do this again, and next year I have different plans for this weekend.
Which brings me to the point. My new goals, My new challenge. 2014.

Ironman 70.3 (Half).  2014.  It’s the logical next distance to go. I’ve done all the distances separately in the different sports.  Next year will be the year of the Ironman.  Next year if any of you plan a wedding on the weekend of the IRONMAN I am not re-scheduling. Sorry. Sept 6th2014, Muskoka, Save the Date. You are invited to join me, watch me or just vacation with me. I am excited.

Sunday, July 21, 2013

Now what?

Alcatraz was conquered, and I'm sure I'll be back again in the future to push harder and beat my times.
What next?

2014
Ironman 70.3 (Half)

Stay Tuned for more details!