Return of the Long Run

The weekend long run has returned. This is my most dreaded part of training. I am not sure why it is so hard to get out running when it feels so good when it's done.

Katie and I did just over 10k around the lakes and through the snow. I have been told running through snow is good training for the sand. At the end of the run we even went up Dpark hill. Our timing wasn't to bad for being rusty. 1:05. Back in the summer the goal was 1:00 with best time somewhere around :55.

After the run we participated in the beginners water polo class always lots of fun and a good swim work out.

The snow has nothing on these 2 hipsters.... Thanks Katie for joining me today.

 

 

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